What is it about:
- Vipassana means seeing things as they really are (Buddhist Practice)
- Involves concentrated fasting in a specific manner for 10 consecutive days
- Intense meditation practices throughout the day
- For best results done in a group setting for purposes of support and encouragement
- Building of inner Chi/Prana – Life Force Energy
- Tapping into higher consciousness and your state of knowing, wisdom and deep listening
- Releasing energy blocks across the physical, cognitive, emotional and spiritual layers
What are the benefits:
- Increased awareness, connection to self and creativity
- Remaining equanimous
- Detox from life
- Practice of Stillness and Silence
- Challenges your mental structures and constructs
- Feeling of empowerment and achievement into who you really are