WIM HOF BREATHING TECHNIQUE – How To Breathe Like The Iceman

Please be careful.

  • Always perform breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced.
  • Never practice the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where should you pass out, a serious injury could occur.
  • Wim Hof breathing may cause tingling sensations and/or lightheadedness.
  • If you’ve fainted, it means that you went too far. Take a step back next time.
  • The cold is a powerful force. We strongly advise to gradually build up exposing yourself to the cold.
  • Always train without force and listen to your body carefully. If it is not practiced responsible, there is a risk of hypothermia.
  • Do not practice the method during pregnancy or when having epilepsy.
  • Persons with cardiovascular health issues, or any other (serious) health conditions, should always consult a medical doctor before starting with the Wim Hof Method.

    Source : https://www.youtube.com/watch?v=bLj9s7xQk4I&feature=youtu.be

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