Meditation

Meditation Practices (Daily Practices, Deep Breathing, Increase of Chi /Prana)

What is it about:

  • Learning the practice of stillness (by following the breath) – learning to refocus your awareness
  • Learning a variety of meditation techniques ( tai-chi, qigong, walking (nature), visual /regression, sound journeys, chanting or use of guided meditations)
  • Objective of meditation to relax, become calm, go deeper within self (tap into knowing and wisdom).
  • Deep breathing techniques (release DMT, relieves pain, detoxifies the body, increases energy, improves immunity).

Sessions available

  • Group Sessions (Online at this stage)
  • Individual sessions (Beginner and Advanced)
  • Meditation Practice as a Collective (Membership)

What are the benefits:

  • Lower blood pressure,
  • Improved blood circulation
  • Reduce anxiety
  • Deeper relaxation
  • Brain and immune function improvements
  • To be present (live life fully in the present moment)
  • Attain liberation of the mind to attachment to things, ideas about self.

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