Meditation Practices (Daily Practices, Deep Breathing, Increase of Chi /Prana)

What is it about:

• Learning the practice of stillness (by following the breath) – learning to refocus your awareness
• Learning a variety of meditation techniques ( tai-chi, qigong, walking (nature), visual /regression, sound journeys, chanting or use of guided meditations)
• Objective of meditation to relax, become calm, go deeper within self (tap into knowing and wisdom).
• Deep breathing techniques (release DMT, relieves pain, detoxifies the body, increases energy, improves immunity).

Sessions available

• Group Sessions (Online at this stage)
• Individual sessions (Beginner and Advanced)
• Meditation Practice as a Collective (Membership)

What are the benefits:

• Lower blood pressure,
• Improved blood circulation
• Reduce anxiety
• Deeper relaxation
• Brain and immune function improvements
• To be present (live life fully in the present moment)
• Attain liberation of the mind to attachment to things, ideas about self.